Amber Approved – next door at Bruhe

by Kerri Kenny on March 30, 2017

Fresh Health with Amber Approved Check out this episode of Fresh Health on Shaw TV. Amber visits with Andrea Beaubrun, of Integra Naturopathics to chat healthy eating in YYC, next door to the clinic at Bruhe!

A lactation formula that works

by Andrea on September 4, 2016

Move over fenugreek and blessed thistle – get ready for a lactation formula that is backed by science and extensive traditional usage. Despite their common use in natural breastfeeding supplements, neither fenugreek nor blessed thistle boast impressive clinical results. When looking for a natural, effective, safe lactation aid,women are struggling to find answers. Increase Milk […]

Integra welcomes Brühe next door!

by Andrea August 5, 2016 Uncategorized

Welcome Brühe – a dream come true! We’re kind of excited about this. Real Food Fuel. Next door. The concept of Brühe has been in our hearts and on our minds for years. The thought of offering some tasty, delicious treats to families who live with food sensitivities has always been in our long term […]

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Why you NEED to sweat!

by Integra Naturopathics August 1, 2012 Uncategorized
Hot Yoga Sweating

You know the feeling after a hot yoga class – the one that keeps us coming back for more – the delicious sense of accomplishment and calm mind.  What most people aren’t aware of are the unparalleled cellular health benefits of induced sweating.  Get ready to be completely blown away by how life-changing regular hot […]

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I won’t give up if you won’t.

by Integra Naturopathics July 1, 2012 Uncategorized
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GUEST BLOG! We are so excited to introduce Kerri Kenny, from Off the Grain. Kerri is guest blogging this month in a brave and revealing post about her experience with chronic hives.  If you are thirsty for inspiration, read on! Many of us suffering with chronic conditions live day to day hoping that tomorrow will […]

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Surviving a Die-Off GAPS Reaction

by Integra Naturopathics July 1, 2012 Uncategorized
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Guest Post! Today we are bringing back Kerri, from Off the Grain. Kerri has been going through the GAPS diet for the past few months to heal her chronic hives. She talks to us today about her experience with a typical GAPS die off reaction and how to move beyond the challenges of this nutritional […]

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Hang in there – the “trying twos” do have a purpose…no really, they do!

by Integra Naturopathics June 1, 2012 Uncategorized
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Perhaps it’s because our little Téa has entered this phase with a vengeance, but lately we are finding peace in reminding ourselves of the health significance of this, at times, nail-biting phase. The change in behavior can be dramatic and happen almost overnight. “I don’t know what happened – one morning my little angel was […]

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Fatigue – Unraveling the web of interconnectedness

by Integra Naturopathics May 1, 2012 Uncategorized
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Americano, double espresso, skim milk latte – or maybe green tea? The quest for the magic beverage carries on – in hopes of finding the perfect jolt of caffeine that will relieve us from the unrelenting fatigue that awaits us at the sound of our alarm. In our practice, fatigue is what may persuade you […]

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Can’t tolerate your seasonal allergies? For every action there is a reaction!

by Integra Naturopathics April 1, 2012 Uncategorized
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Sniffle. Sneeze. Scratch. Sound familiar? Do you love Spring, but dread it as well? Hay fever is the way your body signals a significant deficiency in healthy gut bacteria. The ability of your body to tolerate pollen and other triggers depends on whether you house healthy, immune-modulating flora. A damaged flora reduces your ability to […]

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Going Grain Free is not LOW Carb, it’s CHOICE Carb!

by Integra Naturopathics March 1, 2012 Uncategorized
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In response to the debate surrounding GAPS being a low carb diet – from my clinical experience since my GAPS certification in the fall, I feel its really important to clarify that GAPS is NOT a low carb diet. It involves the incorporation of good fats, protein and vegetable carbohydrates – which are introduced as […]

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