GAPS

Integra welcomes Brühe next door!

by Andrea August 5, 2016 Uncategorized

Welcome Brühe – a dream come true! We’re kind of excited about this. Real Food Fuel. Next door. The concept of Brühe has been in our hearts and on our minds for years. The thought of offering some tasty, delicious treats to families who live with food sensitivities has always been in our long term […]

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I won’t give up if you won’t.

by Integra Naturopathics July 1, 2012 Uncategorized
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GUEST BLOG! We are so excited to introduce Kerri Kenny, from Off the Grain. Kerri is guest blogging this month in a brave and revealing post about her experience with chronic hives.  If you are thirsty for inspiration, read on! Many of us suffering with chronic conditions live day to day hoping that tomorrow will […]

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Surviving a Die-Off GAPS Reaction

by Integra Naturopathics July 1, 2012 Uncategorized
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Guest Post! Today we are bringing back Kerri, from Off the Grain. Kerri has been going through the GAPS diet for the past few months to heal her chronic hives. She talks to us today about her experience with a typical GAPS die off reaction and how to move beyond the challenges of this nutritional […]

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