hot yoga

Why you NEED to sweat!

by Integra Naturopathics August 1, 2012 Uncategorized
Hot Yoga Sweating

You know the feeling after a hot yoga class – the one that keeps us coming back for more – the delicious sense of accomplishment and calm mind.  What most people aren’t aware of are the unparalleled cellular health benefits of induced sweating.  Get ready to be completely blown away by how life-changing regular hot […]

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